Aura and chakra healing are holistic treatment techniques aimed at restoring the energy in the body to promote physical, emotional, and spiritual health. Both concepts stem from ancient spiritual and energetic traditions, such as Eastern medicine and Buddhism, but are now widely applied in various forms of alternative medicine.

What is an Aura?
The aura is the energy field that surrounds your body. It is often described as an invisible "sheath" of light or energy that reflects the state of your physical, emotional, mental, and spiritual health. The aura is seen as an energetic system that interacts with other people and the environment.

The aura is divided into different layers:

• Physical layer: Relates to physical well-being.
• Emotional layer: Reflects your emotions and mood.
• Mental layer: Contains your thoughts, beliefs, and ideas.
• Spiritual layer: Connected to your spiritual energy and consciousness.

When there are blockages, disturbances, or negative energies in your aura, it can affect your health and well-being. These blockages may arise from stress, traumas, negative emotions, or external influences.

Chakras are the energy centers in the body that allow life energy (also called prana or chi) to flow through the body. There are seven main chakras, which are located along the spine, from the base of your spine to the top of your head.

Each chakra is associated with specific physical, emotional, and spiritual aspects of life. Chakras can become blocked or imbalanced due to stress, trauma, or negative thoughts and emotions. Chakra healing focuses on restoring balance and releasing stuck energy in these centers so that energy can flow freely again.

The seven chakras:

• Root Chakra (Muladhara) – Located at the base of the spine.
  Aspects: Grounding, safety, survival.
  Color: Red.

• Sacral Chakra (Svadhisthana) – Just below the navel.
  Aspects: Creativity, emotions, sexual energy.
  Color: Orange.

• Solar Plexus Chakra (Manipura) – In the abdominal area, above the navel.
  Aspects: Self-confidence, willpower, personal strength.
  Color: Yellow.

• Heart Chakra (Anahata) – In the center of the chest.
  Aspects: Love, compassion, relationships.
  Color: Green.

• Throat Chakra (Vishuddha) – Around the throat.
  Aspects: Communication, self-expression, truth.
  Color: Blue.

• Third Eye Chakra (Ajna) – Between the eyebrows.
  Aspects: Intuition, insight, mental clarity.
  Color: Indigo.

• Crown Chakra (Sahasrara) – Above the head.
  Aspects: Spiritual awareness, connection with the universe.
  Color: Violet or white.

Aura and Chakra Healing:

Chakra and aura healing focus on restoring balance in these energy fields. Here are some ways healing can take place:

Energetic Balancing:
With the use of hand placements, meditation, or visualization, the healer works on balancing the energy in the chakras and the aura. This is often done by directing energy to specific points in the body, removing blockages, and restoring disturbed energy back to balance.

Use of Sound Bowls:
Sometimes, I may use sound bowls during a session. The different frequencies and vibrations of the sound can help cleanse and restore the energy of the chakras and dislodge blockages.

Color and Light Therapy:
Color is often used to harmonize energy. Each chakra has its own color, and healing may involve focusing on visualizing these colors to restore energy balance.

Meditation and Breathing Techniques:
Meditation and focused breathing can help calm, restore, and release blockages in the energy of the body, especially in the chakras.

Healing with Sound:
Sound can also be used to cleanse the chakras and aura. This can be done through the use of sound bowls, tuning forks, or even music with specific frequencies that support the energy of the chakras.

Benefits of Aura and Chakra Healing:

Physical Benefits:
Relieves tension, pain, or discomfort by restoring the flow of energy in the body.

Emotional Benefits:
Reduces stress, anxiety, and other emotional blockages, helping you feel mentally and emotionally better.

Spiritual Benefits:
Increases awareness, inner peace, and a deeper connection with your spiritual self.

Improved Energy:
Restoring balance in your chakras and aura can lead to increased life force energy and vitality.

Summary:

• Aura healing focuses on cleansing and balancing the energy field around your body.
• Chakra healing focuses on the seven energy centers in the body that regulate the flow of energy and can help release blockages or disturbances in these centers.

Both techniques are powerful for promoting well-being on physical, emotional, and spiritual levels and can help remove blockages in your energy field, allowing you to experience better balance in your life.